Monthly Coaching

The monthly coaching option is specifically designed to offer athletes continuous support and consistent communication. In this option - I provide regular feedback on your workouts, make adjustments to your schedule based on life conflicts, illness, or how you are adapting/not adapting to training. I analyze your workout files and when needed adjust training based on the details of the workout &/or your subjective feedback. We will also work together to dial in your run nutrition & hydration.

Price: $150/month 

Initial onboarding: $50

* Flexible Payments & Cancellation Policy: Bi-monthly payments at $75 each offered. If you decide to stop monthly coaching, please provide 30 days notice.

Includes: 

• Personalized training plan 

• Premium Training Peaks Account 

• 1x30 min call per month 

• Weekly workout comments/feedback 

• Unlimited email/text 

• Unlimited adjustments to training

• Help with run Nutrition/Hydration

• Help with race prep/plan

• LTHR based Heart Rate zones; if willing to train with HRM.

• Pace zones for any road running

Onboarding process: To get started, we will begin with an athlete questionnaire that will help me understand your athletic background, your schedule, perceived strengths/weaknesses & goals. Once you complete the questionnaire, I’ll review your responses and we will set up an hour call to go over your responses. From there, I will get you set up on Training Peaks, based on your responses & our discussion - I’ll create a template for your goal race(s) or objectives and begin assigning your training.

Additional questions or ready to get started? Email me at: high.desert.endurance@gmail.com

(I will respond within 24 hrs)